Free Workbooks

Gain the secrets to more HAPPINESS and FREEDOM. Small shifts in your thinking and behavior over 21 days equals big results!

Learn how to uncover those things you truly want in life; 

BUST through your limits and accomplish things you NEVER believed were possible;
LIVE in the mindset "what if I believed it were possible", rather than "what if I fail";
START taking SIMPLE action steps to LIVE your dreams

Struggling to keep kids out of the middle of divorce?  Snag this workbook to discover 3 Tricks to Co-Parenting in Peace!

Learn how to eliminate the behaviors you don't want, while creating the behaviors you'd like to see more!
Help your children develop strong character traits, like honesty, respect and responsibility
Discover how to create a more peaceful home!

This guide is for you if you know the benefits of meditation are endless, but you're just not sure where to start

4 Steps to Stop Letting Others Ruin Your Day

Identify the actions of others that are impacting you;
Learn commonly used Cognitive-Behavioral strategies change your thoughts and feelings about the situation;
TAKE YOUR POWER BACK by learning to create new thoughts;
RELEASE the situation and free yourself

Identify the behaviors that you would like to change; 
Determine exactly when things go bad;
Discover perfect replacement behaviors;
Learn the tricks to consistently create long-term change

Divorce can lead to feelings of loss, lonliness, and despair. Use this workbook to begin to redefine your life, discover your purpose and seek true happiness.